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Healthy Precautions For Air Travel

Most people don't have any problems when they fly, but it's possible to make airplane travel safer and more comfortable. Here are some tips.

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What Do You Know About Holiday Sweets and Treats?

If you want to eat healthy this holiday season, is it necessary to cut out all those tempting treats and snacks? Take this quiz to find out.

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Learning to Relax

Stress is a part of life, especially at this time of year. To keep stress at a minimum, relaxation techniques can help you counteract the negative effects of stress and put you in a calmer state of mind.

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WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    How much fiber should you consume? Is there more than one kind of fiber? What foods contain fiber? Test your knowledge about fiber by taking the Fiber Quiz.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

      MULTIMEDIA

      Myasthenia gravis is a disease of the central nervous system characterized by sporadic muscular fatigue and weakness. It occurs chiefly in the muscles of swallowing and chewing, as well as the muscles of the eyes, face, and neck. This video explores possible causes of this disease, as well as available treatments.

      Many men may rank heart disease as a top health concern. Focused on their tickers, they may ignore or not realize how important bone health is, too. Osteoporosis—a disease that weakens and breaks bones—affects upward of 9 million men in the U.S.