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  • Understanding Unconventional Medicine

    While many health care providers once snickered at the idea of using yoga or herbs to heal the body, many have warmed to the idea. Complementary and alternative medicine isn’t so out of the ordinary anymore.

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  • Think Extra Pounds Are No Biggie?

    Obesity increases your risk for heart disease, certain cancers, type 2 diabetes, arthritis, stroke, and many other health problems. Now, some research indicates obesity may also affect your brain and your offspring. Find out whether you're in the danger zone.

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  • From Kitchen to Bathroom, Oatmeal's a Winner

    Oatmeal can do more than make for a hearty morning meal. It can also serve as a star ingredient in cosmetics and other personal care products.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Ready to start exercising, but don't know where to start? This quiz can get you off on the right foot.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.

      MULTIMEDIA

      Here are the steps for preparing to irrigate your stoma.

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