Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Health Library

Test Your Knowledge of Sleep

Answer this one: Each night when you sleep, how long does it take to complete a sleep cycle? March is National Sleep Awareness Month. Learn more about sleep by taking this quiz.

Take quiz

How to Beat Serious Stress

Facing a highly stressful event in your life? These strategies may help you cope.

Read more

Allergies: Nothing to Sneeze At

Spring is just around the corner - and that means a season of sniffles and watery eyes if you have allergies. Find out what medications can help quell your symptoms.

Read more

Preventing Poisonings: The Latest Threats

Possible toxins are all around you. Some you may pick out right away, such as a pesticide. Others may not seem as harmful—a household cleaner or medicine. But when ingested by accident or not used in the right way, these products can be poisonous.

Read more

slider loader
WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Atherosclerosis, or coronary artery disease (CAD), plays a major role in the leading cause of death in this country: heart attack. Learn more about this disease and a common procedure used to treat it.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

      MULTIMEDIA

      The anterior cruciate ligament (ACL) of the knee can be injured during sporting activities, particularly when an athlete pivots suddenly. The ACL is one of four knee ligaments that stabilize the knee. This video discusses how the knee works and what you should do if you sustain an ACL injury.

      The sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry—these palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin—a potential heart-protecting chemical.