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Greek Roasted Vegetable Sandwich

Hearty roasted vegetables, feta cheese, and dense, crusty bread makes this a satisfying and healthy meal.

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Nutrition Quiz for Seniors

Take this quiz to learn what nutrients are important as you age and other important nutrition facts for seniors.

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Your Annual Wellness Visit

Make sure you are "well" prepared for your annual wellness visit by following these tips.

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Men's Health and Fertility

Not being able to conceive can be tough for a couple. One-third of infertility cases are traced to the man’s side. The latest research suggests that for some of these men another health problem may be to blame.

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WELLNESS CENTER
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Don’t feel guilty about snacking! Eating small, frequent meals can help you control your weight and stay fueled throughout the day. Just make sure your snacks—and those you serve your kids—are nutritious.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      MULTIMEDIA

      Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves, resulting in back and leg pain. Spinal stenosis often occurs in older adults, although younger people who are born with a small spinal canal may also develop symptoms. This video explains the condition and what treatments are recommended.

      More and more Americans are becoming obese. A wider waist increases their risk for heart disease, stroke, and certain cancers. A new government report found this obesity epidemic is also tied to another troubling health trend.