Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Health Library

Worn Out!

See how osteoarthritis eats away at the protective cushioning in the knee, causing pain, swelling, and stiffness. And learn how a knee replacement can renew your quality of life.

Read more

The Healing Arts

Test your knowledge of complementary and alternative medicine.  

Take quiz

Why Does The Doctor Press On My Abdomen?

Ever wonder what the doctor is feeling for when he or she presses on your belly? Read on and find out the mystery behind palpation and percussion.

Read more

Bioidentical Hormone Therapy

A recent study suggests more women are trying bioidentical hormone therapy to ease symptoms of menopause. Is it right for you?

Read more

slider loader
WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Learning how to prevent knee injuries and treating them if they occur can help you stay active at work and play.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

      MULTIMEDIA

      Certain changes and discomforts occur during pregnancy - and are perfectly normal. Some of these changes include backache, frequent urination, and constipation. This video describes typical changes, how to safely relieve your discomfort, and what circumstances require a visit to your doctor.

      Sleep can be elusive. On some nights, we easily cozy up with it. On others, it may linger frustratingly out of reach. Struggling for some shuteye may entice you to try a sleep aid. Used properly, sleep aids can help. But they aren’t without risks.