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  • Fuel Your Workout

    You exercise, and that's great. But keep in mind that what you eat and drink—before, during, and after the event—affects your performance and your health.

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  • Preserve Your Aging Joints

    The active lives of baby boomers can be hard on joints. Joint replacements are safe and effective, but there’s an alternative: Be kind to the joints you already have.

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  • But It's Fruit, Right?

    Drinking 100% fruit may juice sound like a healthy option, but it’s a far cry from eating the real deal—whole, fresh fruit..

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Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Every year, millions of Americans roll up their sleeves to donate blood, helping accident victims, surgical patient and others in need. How much do you know about blood transfusions? Take this multiple-choice test and find out.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.

      MULTIMEDIA

      If you have chest pain, heart failure, or blood vessel problems, you may need a coronary angiography. See how this test looks for plaque or blood clots in the blood vessels of your heart.

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