• Alcohol Abuse: What You Should Know

    Misusing alcohol can lead to serious problems. Do you know the warning signs and affects of drinking too much?

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  • Have Diabetes? Make Early to Bed, Early to Rise Your Motto

    Forget the worm. A new study suggests that for people with type 2 diabetes, early birds get something even better: the health-boosting benefits of exercise.

    Read more - link to Have Diabetes? Make Early to Bed, Early to Rise Your Motto
  • Give Your Daughter a Shot Against Cancer

    You can't always shield your tween or teen daughter from life's challenges. But with an HPV vaccination, you can shield her against deadly cancers. And boys can benefit, too.

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  • The pandemic has certainly made it hard to spend time in the company of others. Social distancing remains one of the best ways you can protect yourself and your loved ones from COVID-19. But the ongoing lack of social interaction may be wearing on your mental health. Here’s why it’s so important to stay socially connected right now and how you can do it safely.

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WELLNESS CENTER
Weight Management

Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.

Obesity and Bariatric Surgery

If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS

    Answer this one: Which ethnic food offers healthy, low-fat choices?

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    This short assessment will help you find out if you have major risk factors for ovarian cancer.

      MULTIMEDIA

      The hepatitis C virus is another type of hepatitis virus that causes an inflammation of the liver. HCV is transmitted though exposure to infected blood or blood products. In this video, you'll find out more about how it's transmitted, what treatments are available, and what you can do to protect yourself from this disease.